Common sense will tell you that the scales are not the only way to track your weight loss progress. Your body shape can be just as important as how much you weigh!
To kick off my 1 year weight loss journey I’ve just taken 3 body measurements.
Rather than fumble around with a regular tape measure, I actually use the handy little gadget in the picture above which is designed specifically for body measurements: Click here to see it on Amazon – Body Tape Measure
