On 1st September 2022 (last year), I started what was meant to be a new 1 year weight loss journey! I started …
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Losing weight can have numerous benefits for your overall health, including reducing your risk of developing chronic diseases such as heart disease, …
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Intermittent fasting has become a popular way for people to lose weight and improve their overall health. By restricting the hours during …
- Weight Loss Articles
Overcoming the Struggles of Weight Loss for Men: Tips and Strategies for Success
Losing weight is a struggle that many men face at some point in their lives. Whether it’s due to a busy work …
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Losing weight is often portrayed as a solitary journey, but the truth is that taking care of yourself is an integral part …
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Water is essential for good health, and yet many people don’t get enough of it on a daily basis. In this blog …
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Losing weight can be a challenging journey, but it doesn’t have to be. While it’s normal to encounter obstacles along the way, …
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Today is Tuesday 3rd January 2023. The last post I published on here was on Week 10 all the way back on …
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Losing weight can have a number of positive impacts on your energy levels and confidence. As you shed excess pounds, you may …