To help me keep track of my mounjaro injections – I’ve built my own Mounjaro Injection Tracker. It could help you too…
When I started taking the weight loss injections (click here to see Day 1 of my journey), I quickly realised keeping track of each dose was harder than expected. Life gets busy (and I’m a typical bloke who forgets shit all the time!), and I didn’t want to risk missing a jab or accidentally doubling up. So, I built myself a simple online tracker to stay organised and in control.
Why I Created My Mounjaro Weight Loss Injection Tracker
Honestly? Because I could.
I’ve worked in digital marketing for nearly 20 years and know a thing or two about building websites. With a bit of help from AI, I quickly threw a tracker together for my own use. It wasnt fancy, but it did exactly what I needed.
After using it myself, I realised others might find it useful too. So I rebuilt a prettier version of it with a cleaner interface, which allows anyone to create their own private version.
Weight loss injections like Mounjaro typically follow a set schedule – weekly doses, gradual increases, and so on. It’s easy to lose track, especially when you’re juggling work, family, and everything else life throws at you.
I wanted something super simple – just a private online space where I could:
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- Log exactly when I took my injection
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- Record the dose and when it recommends that I up it to the next level (with flexible controls incase i want to stay where i am!)
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- Note how Ive been feeling
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- Track where I injected myself
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- And maybe one day in the future once ive lost all the weight, have something to look back on!
IMPORTANT: This tracker is designed specifically for Mounjaro only. It’s not a medical tool, and it doesn’t replace professional advice. It’s just something I built to help me stay on track – and now I’m sharing it in case it can help someone else. Your data is private – no one else can see it. It’s clean, simple, and made for real life. This is just a tracker. It’s not linked to your GP, pharmacy, or anyone official. Always follow your doctor’s instructions when it comes to dosage, timing, and health decisions.
This is just a tool to help you stay organised – nothing more.
Try It Out – Theres no catch, no cost etc!
I’ve opened the tracker up to anyone who wants to use it. If it helps you stay on top of your injections – brilliant. Please feel free to share the link with anyone else who might benefit.
Click here to create your own tracker
If you do try it out, I’d love to know what you think, so please contact me on lee@1yearweightloss.com
PS – I ordered Mounjaro from the UK based online (fully registered/approved) chemist – MedExpress. As a new customer they have also given me a discount voucher i can share with anyone else thinking of signing up! Please email me if you would like me to send it to you lee@1yearweightloss.com (not allowed to post it here due to rules)
