1 Year Weight Loss
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  • See Yourself in 12 Months
  • Weight Loss Progress
  • My Diet
    • Breakfast and Lunch
    • Hello Fresh
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  • About Me

My Diet

  • My Diet

    What I Used To Eat In A Day Before I Started Dieting

    by Lee - 1YearWeightLoss.com April 25, 2025
    April 25, 2025

    So Ive been asked ‘how did I get to my max weight of 21st 2lbs back in 2019?‘ Here’s how… Over the …

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  • My Diet

    Breakfast and Lunch

    by Lee - 1YearWeightLoss.com April 19, 2025
    April 19, 2025

    For me, consistency is the key here… As I know I’m having a healthy and varied Hello Fresh meal in the evenings, …

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  • Hello FreshMy Diet

    Hello Fresh

    by Lee - 1YearWeightLoss.com April 14, 2025
    April 14, 2025

    The big question here is: Can I still have Hello Fresh meals everyday as part of my 1 year weight loss journey, …

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About Me

About Me

Welcome to my 1 Year Weight Loss Journey. Here I'll be documenting what I do over the next year to lose around 5 stone!

Latest Posts

  • What Supplements Do I Take?

    May 31, 2025
  • What Gym Equipment Do I Have?

    May 18, 2025
  • Week 4 – 1 Year Weight Loss Journey

    May 14, 2025
  • Week 3 – 1 Year Weight Loss Journey

    May 7, 2025
  • 1 Year Weight Loss Journey – Week 2

    April 30, 2025
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Recent Posts

  • What Supplements Do I Take?

    May 31, 2025
  • What Gym Equipment Do I Have?

    May 18, 2025
  • Week 4 – 1 Year Weight Loss Journey

    May 14, 2025

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Disclosure:

 This site contains affiliate or promotional links inc Amazons, so I may earn a small commission when you make a purchase through links on our site at no additional cost to you. I only post links to products that I personally use and highly recommend!

Favourite Quotes

If it doesn't challenge you, it wont change you!

A 1-hour workout is just 4% of your day! No Excuses!

Exercise in the morning, before your brain works out what the hell your doing!

If your tired, do it tired!

I want to see what happens if I don't give up this time!

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1 Year Weight Loss
  • Home
  • See Yourself in 12 Months
  • Weight Loss Progress
  • My Diet
    • Breakfast and Lunch
    • Hello Fresh
  • My Weight Loss Injection Tracker
  • About Me