These are weekly mash-ups of my daily gym sessions. I’ll be adding a video each week throughout September (the first month), then at least one every month after that throughout my 1 year weight loss journey!
On 1st September 2022 (last year), I started what was meant to be a new 1 year weight loss journey! I started …
Today is Tuesday 3rd January 2023. The last post I published on here was on Week 10 all the way back on …
No movement on the scales this week, but I’m actually fine with that as I’ve eaten so much leading up to this …
After the past few weeks of eating and drinking EVERYTHING it’s been good to get back in the gym and get more …
After a few weeks of eating and drinking way too much over my birthday, I was meant to get straight back on …
1 Year Weight Loss – Weeks 6 & 7. Not a great update! I’ve had an enjoyable few weeks catching up with …
I had a big drinking session with friends at the weekend. Loads of fun, but I felt bad on Monday morning, because …
I’ve increased the weight across every exercise I do in the gym this week, because I want to get better and increase …
I have to get out of the mentality that as soon as I eat one bad thing, I’ve ruined the day and …
Just completed Week 2 of my 1 year weight loss journey! My weigh in results are towards the end of the video. …