Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # 1 Year Weight Loss 1 Year Weight Loss ## Sitemaps - [XML Sitemap](https://1yearweightloss.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [What Supplements Do I Take?](https://1yearweightloss.com/what-supplements-do-i-take/) - I understand that if you eat a balanced diet, you shouldn't need supplements to help maintain a healthy lifestyle - but I also know that if you struggle with a balanced diet, and need a bit more, then they can help! Here's what supplements I take each day, along with the protein shake and bars - [What Gym Equipment Do I Have?](https://1yearweightloss.com/what-gym-equipment-do-i-have/) - Most of my gym equipment is pretty old, and some of it is even second hand! But it does the job, for now at least! One thing I've learnt the hard way is that 'cheap' gym equipment doesn't cater to heavier people like me. Maybe some of you have noticed the max-weight warning on gym - [My MOUNJARO Weight Loss Injections Tracker](https://1yearweightloss.com/my-weight-loss-injections-tracker/) - To help me keep track of my mounjaro injections – I’ve built my own Mounjaro Injection Tracker. It could help you too… When I started taking the weight loss injections (click here to see Day 1 of my journey), I quickly realised keeping track of each dose was harder than expected. Life gets busy (and - [Week 4 - 1 Year Weight Loss Journey](https://1yearweightloss.com/week-4-1-year-weight-loss-journey/) - Week 4 – So then, 1 month in to my diet and ive lost 21lbs in total! Cracking weight loss! The first 4 weeks ive been on the 2.5mg of Mounjaro, and as recommended, as i go into week 5, im moving up to 5mg. Ive been a bit nervous about it as theres lots - [Week 3 - 1 Year Weight Loss Journey](https://1yearweightloss.com/week-3-1-year-weight-loss-journey/) - May 7th 2025 – Week 3 of My 1 Year Weight Loss Journey Great week! Ive had no problems keeping out the fridge - had no bad days, not binged on sweets or chocolate, or even my favourite - cheese! So ive lost 5lbs this week! Now 263lbs - so thats a weight loss of - [1 Year Weight Loss Journey - Week 2](https://1yearweightloss.com/1-year-weight-loss-journey-week-2/) - April 30th 2025 – Week 2 of My 1 Year Weight Loss Journey I havnt felt Mounjaro has been as effective this week! After a few days I really started to struggle to keep out of the fridge! The only difference this week was that i injected myself in my left thigh, and this really - [What I Used To Eat In A Day Before I Started Dieting](https://1yearweightloss.com/what-i-used-to-eat-in-a-day-before-i-started-dieting/) - So Ive been asked 'how did I get to my max weight of 21st 2lbs back in 2019?' Here's how... Over the last few years, a typical 'non-diet' work day for me for would always start with a McDonalds breakfast. I literally have to go past two drive-thru McDonalds on my 15 minute drive to - [Size Does Matter](https://1yearweightloss.com/size-does-matter/) - Common sense will tell you that the scales are not the only way to track your weight loss progress. Your body shape can be just as important as how much you weigh! To kick off my 1 year weight loss journey I've just taken 3 body measurements. Rather than fumble around with a regular tape - [1 Year Weight Loss Journey – Week 1](https://1yearweightloss.com/1-year-weight-loss-journey-week-1/) - April 23rd 2025 – Week 1 of My 1 Year Weight Loss Journey MIXED FEELINGS... Ive just completed the very first week on Mounjaro and although im happy with the weight loss, its not all good news. So i started last week at 280lbs (279.9 to be exact) and this mornings weigh in was 272.6. - [Hello Fresh](https://1yearweightloss.com/hello-fresh/) - The big question here is: Can I still have Hello Fresh meals everyday as part of my 1 year weight loss journey, and still lose weight? My wife and I both have very busy jobs, and work long hours, and so over time we had got into a routine of having the same meals week - [Breakfast and Lunch](https://1yearweightloss.com/breakfast-and-lunch/) - For me, consistency is the key here... As I know I'm having a healthy and varied Hello Fresh meal in the evenings, I like breakfast and lunch to be no-brainers. - [Hello Fresh Teriyaki Lemongrass Beef With Jasmine Rice, and Carrot Pickle](https://1yearweightloss.com/hello-fresh-teriyaki-lemongrass-beef-with-jasmine-rice-and-carrot-pickle/) - [Hello Fresh Spiced Chicken, Pepper Bulgur, Tenderstem Broccoli, Yoghurt](https://1yearweightloss.com/hello-fresh-spiced-chicken-and-pepper-bulgur-with-tenderstem-broccoli-and-yoghurt/) - This needed 'something', so I added a sprinkle of chilli flakes on top of this one to liven it up a bit. Very nice. - [Hello Fresh Chermoula Chicken with Zhoug, Couscous, Courgette, Yoghurt](https://1yearweightloss.com/hello-fresh-chermoula-chicken-with-zhoug-couscous-courgette-and-yoghurt/) - Not overly impressed with this one. As you can see, it looked pretty dull, and unfortunately it tasted pretty dull. - [Hello Fresh Bacon and Mushroom Risotto](https://1yearweightloss.com/hello-fresh-bacon-and-mushroom-risotto-with-baby-spinach/) - To be honest I'm not sure how that would have improved the dish, as it was really tasty! - [Hello Fresh Cheese and Caramelised Onion Pork Steak](https://1yearweightloss.com/cheese-and-caramelised-onion-pork-steak-with-mash-and-garlicky-broccoli/) - The only thing bad about the Hello Fresh Cheese and Caramelised Onion Pork Steak with Mash and Garlicky Broccoli, is that there's not enough of it! - [Hello Fresh Stir Fried Hoisin Chicken Noodles](https://1yearweightloss.com/hello-fresh-stir-fried-hoisin-chicken-noodles/) - I got distracted and over cooked the noodles so they went a bit stodgy. Other than that, a perfect and very filling dish - [Hello Fresh King Prawn and Chorizo Paella](https://1yearweightloss.com/hello-fresh-king-prawn-and-chorizo-paella/) - The chorizo and the smoked paprika in this really overpowered the prawns, but a really good dish overall! - [Hello Fresh Teriyaki Pork Stir-Fry](https://1yearweightloss.com/hello-fresh-teriyaki-pork-stir-fry/) - The Teriyaki Pork Stir-Fry with Noodles from Hello Fresh is super quick and once I'd added a sprinkle of chilli flakes on top, was really tasty. - [Hello Fresh Sweet and Sticky Chicken on Rice](https://1yearweightloss.com/hello-fresh-sweet-and-sticky-chicken-on-rice/) - There's something in this dish called Ketjap Manis, which the BBC Good Food Guide tells me is a sweet version of soy sauce. Really good restaurant quality dish. - [Hello Fresh Chicken and Pepper Rogan Josh Curry](https://1yearweightloss.com/hello-fresh-chicken-and-pepper-rogan-josh-curry/) - I often add chilli-flakes to Hello Fresh meals but not this one. The Chicken Rogan Josh is nice and spicy! As good as any Rogan Josh I've had from my local take away! - [Hello Fresh Speedy Chicken Noodles](https://1yearweightloss.com/hello-fresh-speedy-chicken-noodles/) - I found a bell pepper in the fridge and some mushrooms, so added them to the dish. This has ketjap manis in it, so is really sweet and also super quick to make. - [Hello Fresh Chilli Teriyaki Chicken Stir-Fry](https://1yearweightloss.com/hello-fresh-chilli-teriyaki-chicken-stir-fry/) - [Hello Fresh Prawn and Tomato Linguine](https://1yearweightloss.com/hello-fresh-prawn-and-tomato-linguine/) - The Prawn Linguine from hello Fresh is a quick one to make, but really tasty and a nice kick from the chilli too. - [Hello Fresh Thai Pork Noodles](https://1yearweightloss.com/hello-fresh-thai-pork-noodles/) - Another really quick meal from Hello Fresh, the Thai Pork Noodles, are a regular go to in my house. - [Hello Fresh Firecracker Chicken](https://1yearweightloss.com/hello-fresh-firecracker-chicken/) - WOW! Its called firecracker and it really delivers! The Firecracker Chicken dish from Hello Fresh didn't need anything extra. A lovely meal. - [Hello Fresh Korma Style Prawn Pilaf](https://1yearweightloss.com/hello-fresh-korma-style-prawn-pilaf/) - [Hello Fresh Stir-Fried Hoisin Chicken Noodles](https://1yearweightloss.com/hello-fresh-stir-fried-hoisin-chicken-noodles-2/) - [Hello Fresh Teriyaki Prawn Poke Style Bowl](https://1yearweightloss.com/hello-fresh-teriyaki-prawn-poke-style-bowl/) - The Teriyaki Prawn Poke Style Bowl from Hello Fresh was.... different! Not bad, just different. I'm not really convinced the kiwi salsa added anything to it to be honest! - [Hello Fresh Creamy Spiced Chickpea and Chicken Curry](https://1yearweightloss.com/hello-fresh-creamy-spiced-chickpea-and-chicken-curry/) - The Hello Fresh Creamy Spiced Chickpea and Chicken Curry is very nice and very filling, but at 22 weight watchers points, its one that I cant have too often! - [Hello Fresh Teriyaki Sesame Chicken](https://1yearweightloss.com/hello-fresh-teriyaki-sesame-chicken/) - The Hello Fresh Teriyaki Sesame Chicken is a lovely dish if you like your spice. Its 19 weight watchers points, but actually only has 600 calories! - [Hello Fresh Mushroom and Bacon Risotto](https://1yearweightloss.com/hello-fresh-mushroom-and-bacon-risotto/) - [Hello Fresh Cajun Style Dirty Chicken Rice](https://1yearweightloss.com/hello-fresh-cajun-style-dirty-chicken-rice/) - [Hello Fresh Mississippi Style Spiced Prawn Risotto](https://1yearweightloss.com/hello-fresh-mississippi-style-spiced-prawn-risotto/) - [Hello Fresh Bulgogi Glazed Pork Meatballs](https://1yearweightloss.com/hello-fresh-bulgogi-glazed-pork-meatballs/) - The Hello Fresh Bulgogi Glazed Pork Meatballs is only one I'd recommend if you have a lot of daily Weight Watchers points to use. - [Hello Fresh Ginger Beef Stir-Fry and Garlic Rice](https://1yearweightloss.com/hello-fresh-ginger-beef-stir-fry-and-garlic-rice/) - [Hello Fresh Chilli Beef Burrito Bowl](https://1yearweightloss.com/hello-fresh-chilli-beef-burrito-bowl/) - Hello Fresh Chilli Beef Burrito Bowl With Rice, Zesty Sour Cream and Salad Prep Time: 35 Mins Weight Watchers 18 WW Points 20 grams fat Ingredients Garlic Clove Red Kidney Beans Basmati Rice Beef Mince Chipotle Paste Chopped Tomatoes Beef Stock Paste Lime Baby Gem Lettuce Sour Cream Click to Enlarge: Notes Another staple in - [1 Year Weight Loss Journey - Day 1](https://1yearweightloss.com/1-year-weight-loss-journey-day-1/) - April 16th 2025 – Day 1 of My 1 Year Weight Loss Journey Today marks the start of something big – quite literally!I weigh 20 stone (280lbs), which is a lot for a 5'9" guy. But I’ve set myself a clear goal: Lose 5 stone (70lbs) and get to 15 stone (210lbs) by 16th April ## Pages - [About me](https://1yearweightloss.com/about-me/) - Thanks for visiting my 1 year weight loss site! Here's little bit about me... But before we get into it - try the motivational tool i created which shows you what you can look like in 12 months if you stick to your diet! https://1yearweightloss.co.uk - its quick and free! Like many of you reading - [Injection Tracker Terms and Conditions](https://1yearweightloss.com/injection-tracker-terms-and-conditions/) - Terms and Conditions These terms and conditions apply to our Weight Loss Injection Tracker, (hereby referred to as “Application”) found here https://bit.ly/MyInjectionTracker. Upon clicking 'Create My Tracker' and utilizing the Application, you are automatically agreeing to the following terms. It is strongly advised that you thoroughly read and understand these terms prior to using the - [Refund and Returns Policy](https://1yearweightloss.com/refund_returns/) - Overview Our refund and returns policy lasts 30 days. If 30 days have passed since your purchase, we can’t offer you a full refund or exchange. To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging. Several - [Shop](https://1yearweightloss.com/shop/) - [Privacy Policy](https://1yearweightloss.com/privacy-policy/) - Who we are My website address is: https://1yearweightloss.com. Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also called a hash) may be provided - [Contact Me](https://1yearweightloss.com/contact-me/) - Have a question, a comment? Want to collaborate in some way? Just have something nice to say? I’d love to hear from you! Shoot me a message on the email below and I’ll get back to you within 24hrs. Thanks! Location: Kent, UK Email: lee@1yearweightloss.com - [Typography](https://1yearweightloss.com/typography/) - Lommodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes lorem, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla onsequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget. Blockquote Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla ## Categories - [Hello Fresh](https://1yearweightloss.com/category/hello-fresh/) - These are the Hello Fresh meals I have and still lose weight! - [My Diet](https://1yearweightloss.com/category/my-diet/) - [Weight Loss Progress](https://1yearweightloss.com/category/weight-loss-progress/) - Here are my weight loss updates… - [Health](https://1yearweightloss.com/category/health/) - My health updates - [Hello Fresh Meals](https://1yearweightloss.com/category/hello-fresh-meals/)